Nutrition Knowledge

Candida diet, gut yeast cleanse, a printable list: what do the studies really say about diet and Candida? Which foods to avoid, which foods bring antifungal compounds, and how long a change of diet takes.

• 8-minute read
• Candida diet checked
• What to avoid, what to eat
• Athlete's foot and nail fungus too

Liver detox, gut cleanse, a detox week: what actually happens in the body? What the studies show, what does nothing, and which foods measurably support your liver and gut.

• 8-minute read
• Detox diets checked
• Liver & gut
• After antibiotics

Does diet affect autoimmune diseases, and which foods are better left out? What the gut microbiome has to do with the immune system, what the studies show, and what helps after antibiotics and with Hashimoto's.

• 9-minute read
• Gut microbiome explained
• Hashimoto's & rheumatism
• After antibiotics

Longevity is not about living longer. It is about staying healthy longer. This guide explains the difference between lifespan and healthspan, shows the foods with the strongest effect, and what people in the Blue Zones eat every day.

• 7 minute read
• Healthspan explained
• Food list
• Blue Zones

What should a dementia patient eat, and can diet prevent Alzheimer's disease? What the studies really show, what they do not show, and what helps carers with eating and drinking every day.

• 9-minute read
• For carers
• MIND studies explained
• Eating & drinking day to day

Bryan Johnson spends about two million dollars a year on his Blueprint protocol. This piece separates what the research supports from what is only expensive — and shows what is left once you take the budget away.

• 6 minute read
• Blueprint explained
• What actually works
• Supplement check