Nutrition area
Body systems
Do you know your body systems and organs?
In the Food Secrets app you'll find 9 body systems and their organs.
Also find suitable foods that positively influence your body systems. Everything in compact form in the nutrient table with 1000+ foods.
Insight into the body systems - Digestive System
With one click you learn, for each body system, which foods and herbs positively influence the system and its organs. You'll also find an overview of all systems and organs as well as further information on each body system. The digestive system provides the basis for our digestion and thus the foundation for our energy supply.
Integrate foods for your digestive system into your diet and find suitable recipes.
Respiratory System
Find foods that support your respiratory system and its organs.
Lymphatic System
Find foods that support your lymphatic system and its organs.
Circulatory System
Find foods that support your cardiovascular system and its organs.
food Secrets
Support your body systems!
The Food Secrets app gives you an overview of your body systems and organs - digestion, respiration, lymphatic system, circulation and 5 further body systems. Learn which foods support you optimally.
Learn more and support yourself specifically with the power of nature...
Recipes for this goal
Scored recipes: every ingredient carries its rank out of 1000+ rated foods, and the plate takes its band from them.
Recipe · Heart
Blueberry Chia Pudding with Cocoa and Pumpkin Seeds – Recipe for the Heart
Chia pudding with cocoa, topped with blueberries, pumpkin and hemp seeds. Stirred at night, ready in the morning – and for the goal heart the bowl lands in the Top 50 of 1000+ rated foods.
10 minutes + overnight — 2 servings — Top 50 · Heart
Recipe · Blood sugar
Kale Salad with Apple Cider Vinegar, Flaxseed and Cinnamon – Recipe for Blood Sugar
Kale massaged soft by hand, with apple cider vinegar, flaxseed, pumpkin seeds and cinnamon. Ready in 15 minutes – and for the goal blood sugar the salad lands in the Top 50 of 1000+ rated foods.
15 minutes — 2 servings — Top 50 · Blood sugar
Recipe · Longevity
Kefir Bowl with Kiwi and Plum – Longevity Recipe in 10 Minutes
Creamy milk kefir with kiwi, plum and fresh mint, plus sesame, hemp and pumpkin seeds. Ready in 10 minutes – two of the seven ingredients sit in the Top 50 of the Food Secrets longevity ranking – peppermint and sesame – and the bowl itself lands in the Top 100.
10 minutes — 2 servings — Top 100 · Longevity
Frequently asked questions about the body systems
Which body systems does the app show?
Nine: circulation, digestion, respiration, the lymphatic system, the urinary tract, hormones, nerves, skeleton and muscles. In the Food Lab you see for every food which of these systems it supports.
Which foods support digestion?
Herbs such as oregano and nettle, mushrooms such as porcini and morels, and Jerusalem artichoke and kale sit near the front of the Digestion & Liver ranking. More on the page Digestion & Liver.
Which foods are good for the heart and circulation?
At the front of our heart ranking are chia seeds, linseed, cocoa, hemp seeds, oregano and walnuts. Oily fish such as sardine and salmon follow in the Top 50. The full list is on the page nutrition against heart attack.
How do I support my lymphatic system?
The lymphatic system carries tissue fluid and is part of your defences. There is no special diet for it: exercise, enough fluid and a plant-rich diet are the basis. The Food Rankings show which foods the app assigns to the lymphatic system.
Does the app replace medical advice?
No. The Food Secrets app shows what foods bring to your body systems. Complaints, illnesses and medication belong with a doctor.
