1 app. Every recipe.
30 seconds.
No more 30-minute ritual across 5 apps and 3 cookbooks.
From goal to plate in 30 seconds
One app, one flow — from your first goal choice to the shopping list before the store. This is everyday life with Food Secrets.
29 seconds: goal, recipe, shopping list, evidence — watch on YouTube.
≈ 30 s per recipe
-
Choose a goal
Your goals — up to 3. Rankings, recipes, tips and plan all follow them.
10+ goals
-
Find & import a recipe
Search directly in the app via Google — on any recipe page, one tap on Import is enough. Or paste a URL or photograph your cookbook.
1-tap import
-
Put it to work
1-tap weekly plan, a shopping list sorted in store order, the right amounts per person. And when you cook, cook mode walks you through the recipe step by step.
Plan · Shopping list · Cook mode
-
200+ study-backed Food Insights with linked sources — and you can schedule superfoods, recipes & insights directly in your plan. Reminders help you anchor new habits.
200+ insights
-
Food Lab — effect profiles
Filter 1000+ foods by 50+ dimensions — season, allergy, active compound. Understand effects on blood pressure, inflammation & the 5 defence systems: DNA, microbiome, angiogenesis, immunity, stem cells.
50+ filters · 5 defence systems
-
Connect lab values
From goal to real personalisation: lab values — blood tests (vitamin D, iron, cholesterol), allergy tests, microbiome & DNA — flow directly into your food and recipe recommendations in the weekly plan. Building on today's Food Lab.
Blood · allergy · microbiome · DNA
30 minutes of searching, fussing and list-writing become 30 seconds — in one app.
Every recipe — directly linked to the nutrient database
As soon as you import a recipe (via URL, in-app Google or cookbook scan), Food Secrets automatically links every ingredient to our 1000+ food database. It's this link that makes Food Secrets unique — and creates something no other nutrition app in DACH offers.
The whole app in under 3 minutes
From your health goal to the plate: pick a goal, import a recipe, check the nutrients, plan the week and leave with a sorted shopping list. Plus the secrets behind your food — every claim traceable to its study.
2:50 — goal, recipe, analysis, weekly plan, shopping list. Watch it on YouTube.
Data you can trust
Each of the 1000+ foods was checked manually. We rely on the Swiss Federal Food Safety and Veterinary Office (BLV), extend it with wild herbs, mushrooms, fermented foods & phytonutrients — and base every recommendation on over 1000 scientific studies. No trends, no influencer opinions.
Find healthy foods
Our Food Rankings show you what best fits your goals — weighted by active compounds, with filters for vegetarian, vegan, seasonal, wild herbs, mushrooms, fermented foods and much more.
Import or generate recipes
Search directly in the app via Google and import with one tap, paste URLs, scan your cookbook or generate new recipes from goal-oriented foods. Shopping list in 1 tap — sorted, with the right amounts.
Insights & nutrition analysis
200+ study-backed Food Insights with linked sources, >100 nutrients per food, smart filters — and you can schedule insights directly in your plan to anchor new habits.
Three secrets, every day
Behind every food there is knowledge almost nobody has. food Secrets opens three new secrets for you each day — short, concrete, and every claim linked down to the study. Over weeks, 200+ secrets become knowledge you actually keep.
Opened secrets move into your treasure vault and stay there. You collect experience, unlock the most valuable Signature Secrets — and you can schedule any secret into your weekly plan. That is where knowledge turns into a habit.
Your goals, your nutrition
You choose what matters to you — and the whole app arranges itself around it: the food rankings, the score of every recipe, your insights and tips as well as your weekly plan.
Up to 3 active goals at a time, changeable whenever you like — enough for variety, few enough for a plan you actually follow.
food Secrets
Nutrition science, in your everyday life: you import almost any recipe, instantly see the recipe score for your goals, and get a plan, shopping list, Food Rankings and insights in one app.
How to start in 60 seconds
- Choose your goals — health, disease prevention or fitness. Up to 3, changeable anytime.
- Try it without an account — guest mode shows you the whole app before you decide. The short app tour walks you through the areas; you can create your account later.
- Search & import a recipe — search directly in the app via Google, paste a URL or scan your cookbook. Imported in seconds.
- Recipe score & nutrient analysis — every ingredient automatically linked to the database. See instantly how well the recipe fits your goals.
- Shopping list in 1 tap — sorted by store aisle, the right amounts. Activate the weekly plan & reminders.
What version 7 added
The whole app was rebuilt — and four areas are entirely new.
New design — dark & light
The whole app redesigned from the ground up: calm surfaces, clear typography, and a dark mode as well as a light one. Dark on the sofa at night, light in a bright kitchen — the app follows your device or your choice.
Four languages
food Secrets speaks German, English, French and Italian — food names, secrets and recipe analysis included. Switch the language in the app without losing anything.
Your goal – your path
Food Secrets is the nutrition app for DACH that combines healthy nutrition, nutrition for diseases and fitness nutrition with food rankings, nutrition tips and recipe features.
Health and nutrition
Strengthen your immune system & gain more quality of life.
Example combo: strengthen immunity + boost energy.
Diseases and nutrition
Nutrition as a companion for prevention and therapy support.
Example combo: anti-inflammatory + strengthen the gut microbiome.
Fitness and nutrition
Stay fit, lose weight & build muscle – with smart nutrition.
Example combo: muscle building + sleep quality.
What our users say
We're currently collecting verified testimonials that meet our quality criteria: ≥2 concrete goals, an observable change in behaviour, no healing promises. Subscribe to the newsletter & share your story.
Why I built food Secrets
After two heavy blows of fate in my family, I decided to make everyday life with healthy nutrition easier for people.
The nutrition of the future
With Food Secrets – Nutrition 4.0 I provide analysis tools and scientific nutrition tips, so that healthy decisions become possible in your everyday life — not just in theory.
Enjoyment & health combined
Eating is one of humanity's oldest and most universal joys. With Food Rankings you find healthy favourite foods — and create enjoyable recipes that suit you.
Start for free now
Try the app for free: import a recipe, check nutrients & create a shopping list in seconds.
Optional: premium features can be unlocked anytime.
FAQ – nutrition app (Food Secrets)
How is my imported recipe rated?
Every imported recipe is automatically linked to the 1000+ food database. From that, Food Secrets calculates a recipe score for your active goals — e.g. anti-inflammation, immunity, muscle building. You see 100+ nutrients, effect profiles including the 5 defence systems (DNA, microbiome, angiogenesis, immunity, stem cells) and instantly recognise how well the dish fits you.
Which nutrition app is the best?
The best app is the one that fits your goal. Food Secrets combines food rankings, nutrition analysis, scientific nutrition tips and recipe import with a shopping list – ideal for DACH.
Which goals does the app support?
The app covers three major goal areas: healthy nutrition, diseases (prevention & support) and fitness (weight loss & muscle building). You choose up to 3 active goals — and the app arranges rankings, recipes, tips and plan around them.
How does Food Secrets personalise my nutrition?
You pick your goals — up to 3 at a time. Everything then arranges itself around them: the food rankings, the score of every imported recipe, your insights and tips as well as your weekly plan. Every ingredient is linked to our food database, so you can see which ingredients drive your goals most — and which ones to swap. You can change your goals whenever you like.
What does goal-oriented nutrition mean?
Instead of general dietary rules, you work toward a concrete goal — longevity, immune system or heart, for example. Every food and every recipe is scored by how strongly it supports that specific goal. So you don’t just see that something is “healthy”, you see what it is good for — and can shape your everyday eating around it.
Which app for healthy nutrition (Switzerland/Germany/Austria)?
Food Secrets – with evidence-based nutrition tips, nutrition analysis (>100 values) and food rankings on a BLV-extended data basis.
Which app helps with nutrition for diseases?
Food Secrets prioritises foods by their effect profile (e.g. anti-inflammatory, antimicrobial, blood-pressure-lowering) and links them with tips, recipe import & shopping list. We see nutrition as a companion for prevention and therapy support — not as a healing promise. More under diseases & nutrition.
Which app for fitness nutrition (weight loss/muscle building)?
Food Secrets offers Food Rankings for weight loss & muscle building, automatic nutrients and a weekly plan with reminders. More under fitness & nutrition.
Is there an app with a food table with rank?
Yes. The Food Rankings prioritise foods for your goals (e.g. anti-inflammation, weight loss, muscle building) – at a glance.
Which app has recipe import & an automatic shopping list?
With the recipe generator you import recipes by URL, scan cookbook pages, calculate nutrients and create the shopping list automatically – including a weekly plan & notifications.
Where do I find scientific nutrition tips (with studies)?
In the Food Insights – short, evidence-based tips with sources and a direct link to foods, rankings & recipes. Over 1000 studies have gone into our recommendations.
What makes Food Secrets better than other nutrition apps?
Scientific & practical: 1000+ curated foods with >100 nutrients, evidence-based Food Insights, recipe import & scan, a smart shopping list, reminders, a weekly plan & Food Rankings — connected into the 30-second flow from goal to plate.
Where does the data come from?
The basis is verified nutrient tables (incl. BLV Switzerland) – extended with health-relevant information (phytonutrients, allergy filters, defence systems), wild herbs, mushrooms, fermented foods and seasonal data. Quality & plausibility are checked continuously.
Is Food Secrets free?
Yes. You can use the app for free; premium features are optional (Android & iOS).
