Food Secrets - Ernährung 4.0

At Food Secrets you will find nutrition and food insights. In addition to nutritional insights, you will find food and nutritional analysis tools such as our food rankings and nutrient and food filters in an innovative food table.

Choose your nutritional goals and we'll show you how to achieve them - insights from meta studies, food rankings, analysis tools and the possibility to generate recipes from them!

*** Nutritional insights: Findings from meta-studies ***
For each nutritional goal, we summarize the most important insights from meta-studies into easily applicable findings in a clear dashboard.

*** Nutrition Analysis: Food Rankings ***
For each nutritional goal, it is calculated how well each food is suitable for the nutritional goal - find your top foods with one click! Our food rankings evaluate all essential nutrients, important plant compounds and other important factors from nutritional meta-studies (30+ factors).

*** Nutrition Analysis: Food Filter ***
With our innovative filter, you can analyze every essential nutrient (macronutrients, minerals, trace elements, vitamins, etc.) and sort them by every nutrient.

*** Nutrition Analysis: Food Favorites ***
Add healthy foods with potential to your favorites to use them more often.

*** Generate Recipes: List of Ingredients ***
Use the ingredients list to generate a recipe with healthy foods.


*** Nutritional Goals ***

* Strengthen the immune system with nutrition (immunity) *
Food Secrets provides you with nutritional analysis tools and nutritional insights so that you can efficiently strengthen your immune system. With our knowledge (nutrition tips for immunity and healthy nutrition and against viruses, bacteria and diseases) you have everything in your hand to strengthen your immune system. Use the immune rankings from our food chart to find the best foods for your immunity.

* Lose weight and get fit through nutrition (fitness) *
We provide you with all the tools you need to lose weight efficiently. With our nutrition tips for fitness and weight loss you will find insights so that you can lose weight without effort. Use our fitness ranking to find optimal foods for fast and sustained weight loss. We take into account various factors that optimize your satiety, your eating habits, your basic consumption, your metabolism and your energy. Calorie counting and calorie counters are no longer the focus - you will automatically consume fewer calories by generating healthy recipes from optimal foods and integrating our fitness tips into your everyday life - lose weight without much sacrifice!

* Build muscle through diet (muscle building) *
Food Secrets provides you with everything you need to build muscle. With our nutrition tips for building muscle you will find all the important information you need to build muscle. Use the muscle ranking of our food table to find the best foods for efficient muscle building. We consider many different factors that optimize your energy, recovery and muscle building. This avoids inefficient training - you will automatically build muscle by generating recipes from your optimized foods and integrating our fitness tips into your everyday life - muscle building made easy!

* Other nutritional goals *
- Diet against heart attack
- Nutrition against rheumatism
- Diet against allergies
- Nutrition against cancer
- Nutrition against dementia and Alzheimer's
- Nutrition for menstrual cramps
- Nutrition for our environment
- Lower blood pressure with nutrition, inhibit inflammation

Strengthen yourself, your body, your fitness and your immune system by generating new healthy recipes and taking targeted or preventive action against diseases!