Nutrition area
Basics
Want to fix nutrient deficiencies naturally?
Then the Food Secrets app is exactly right for you!
In the nutrient table with 1000+ foods you'll find every nutrient essential for our body in an innovative food table.
Fix nutrient deficiencies - one click away
In our food table you learn with one click which foods contain the most of each nutrient.
Use it to improve your nutrient supply through your diet – alongside a medical check-up, not instead of prescribed supplements or medication. This lays the foundation for a healthy body.
Build your food favourites and find suitable recipes.
Macronutrients
With the macronutrients (carbohydrates, fats and proteins) we supply ourselves with the main building blocks to maintain our body and our energy supply.
Minerals and trace elements
Besides important minerals, the trace elements iron, zinc, selenium and iodine are especially important - even though we only need very small amounts of them.
Water-soluble vitamins
Vitamins such as the water-soluble vitamin C, B vitamins etc. are also in the Food Secrets app. Learn what there is to know and which foods have the highest vitamin content.
Fat-soluble vitamins
Besides the water-soluble ones, you'll also find all fat-soluble vitamins, the top foods and recommendations for the daily dose (reference values) as well as much other interesting information.
food Secrets
Fix your nutrient deficiencies!
The Food Secrets app gives you an overview of your nutrition - data, facts, nutrients, foods and our Food Secrets. Learn what the basics of nutrition are and how to optimise your nutrient intake to supply your body and mind optimally.
Frequently asked questions about nutrient deficiency
How do I know whether I have a nutrient deficiency?
Only a blood test shows it reliably. Signs such as tiredness, brittle nails or frequent infections have many causes. If you suspect a deficiency, have it checked by a doctor. The Food Secrets app then helps you adjust your diet in a targeted way.
Which nutrients are often in short supply?
Many people get too little vitamin D (especially in winter), iron (particularly women), iodine and folate. A vegan diet also needs vitamin B12. The food table shows which foods contain the most of each.
Which foods contain the most of a nutrient?
In the Food Lab you sort all 1000+ foods by a nutrient with one tap. Values are given per 100 grams, together with the reference values for daily intake, and more than 50 filters narrow the list down further.
Can I replace supplements with food?
Often your supply can be improved through your diet. A confirmed deficiency, pregnancy or a vegan diet frequently needs a supplement, though, and that is your doctor's decision. Never stop prescribed supplements or medication without medical advice.
How does the Food Secrets app help in everyday life?
It shows more than 100 nutrient values and properties per food, saves recipes from the web with one tap and calculates their nutrients. The ingredients go straight onto your shopping list – more on the recipe generator.
