Nutrition analysis & nutrient table – fast & clear
In the Food Lab you analyse your nutrition with a smart nutrient table and nutritional value table – based on Swiss nutrient data (BLV) and >150 values per food. Filter by vitamins, minerals, phytonutrients and special criteria.
Nutrient table, food table & nutrition database Switzerland
- Nutrient table: quick overview of vitamins, minerals, trace elements per food.
- Nutritional value table app: >150 values per food – filter, sort, compare.
- Nutrition database Switzerland (BLV): verified Swiss base data, extended in Food Secrets.
Food Secrets – your nutrition analysis app (CH/DACH) with nutrient table, nutritional value table app and nutrition database Switzerland.
Nutrient table & food table
The app contains more than 1000 foods and all the important nutrients in an intuitive table. Sort with one click by vitamins, minerals, critical nutrients or phytonutrients.
Critical nutrients – keep them in view
Vitamin B12, vitamin D, iodine, iron, omega-3/ALA, selenium, zinc – directly filterable in the table. More on fixing deficiencies: Fix nutrient deficiencies naturally.
Nutrient filter
Filter macronutrients, vitamins, minerals and trace elements – the nutritional value table app for your online nutrition analysis.
Food Rankings
The food table with rank prioritises foods per goal – one number, a clear decision.
With the ranking you align your choice with your goals in seconds.
Category filter
Filter by categories & subcategories (herbs, spices, nuts, fish, eggs, vegetables, fruits …) – build your food table to taste.
Ideal for individual preferences – from plant-focused to flexitarian.
Special filters & food search
Use special filters for vegan/vegetarian options, fermented foods, probiotics/prebiotics, wild herbs, medicinal mushrooms, allergens or histamine (DAO blockers/histamine liberators). Seasonality is integrated too.
The food search quickly finds your favourites – from fermented to low-histamine.
Recipe analysis & shopping list
Import recipes, see the nutrient analysis and get improvement suggestions. With one click you create a shopping list – done.
Swiss nutrient data (BLV)
The nutrient data is based on verified tables (BLV/CH) and is supplemented with health-relevant information (e.g. phytonutrients, fermentation, allergens, histamine). We continuously check quality & plausibility.
Start now for free – try the nutrition analysis
Try the nutrient table & nutritional value table app: filter by nutrients, vitamins & phytonutrients, save food favourites and export your list.
Import a recipe → check nutrients → create a shopping list.
Optional: premium features can be unlocked anytime.
FAQ – nutrition analysis, nutrient table & app
What is a nutrition analysis?
A systematic evaluation of your foods & nutrients – in the app with nutrient table, nutritional value table, filters and Food Rankings.
Which app for nutrition analysis?
Food Secrets – the Food Lab offers a detailed nutrition analysis with >150 values, phytonutrients, allergy fields (e.g. histamine, DAO blockers) and effect profiles.
Why is the Food Secrets nutrition analysis special?
Besides macros/micros, the app rates mechanisms of action (e.g. anti-inflammatory, blood pressure, microbiome, immune defence) and links results directly with Food Rankings & recipes.
Does the analysis support allergies & intolerances?
Yes. There are fields for histamine, biogenic amines, histamine liberators as well as pollen-associated cross-allergies (e.g. grasses, birch, mugwort).
Which data do you use in Switzerland?
Swiss nutrient data (BLV) as the basis – supplemented with >150 values per food and health-relevant markers (e.g. phytonutrients, fermentation, allergens, histamine).
Can I analyse recipes?
Yes. Import recipes, view the nutrient analysis, discover alternatives and create a shopping list.
Which filters are possible?
Macros, vitamins, minerals, trace elements, phytonutrients, fermented foods, pro-/prebiotics, wild herbs, medicinal mushrooms, allergens, histamine and more.
Is there a nutritional value table app for Switzerland?
Yes – Food Secrets offers a nutritional value table app with a nutrition database Switzerland (BLV) and smart filters for your online nutrition analysis.
Note: the content does not replace medical advice.
