Nutrition area
Weight loss
Lose weight with nutrition – practical & scientific
Less energy density, more satiety, smart routines: Food Secrets shows you low-calorie filling foods, prioritises foods for weight loss and helps you with recipe import, nutrient analysis & shopping list. Ideal for Switzerland, Germany & Austria.
How to start in 60 seconds
- Choose your goal: activate Weight loss & Fitness.
- Filter foods: low-calorie, high-fibre, high-protein – sort by Fit rank.
- Import/generate a recipe, view the analysis & create the shopping list.
Weight-loss tips – healthy, scientific & practical
Our healthy diet tips focus on a few levers with a big effect. Ideal if you're looking for nutrition tips for weight loss that work in everyday life.
- Lower energy density (high volume, few kcal): vegetables, berries, mushrooms, broths – details & filters in the Food Lab.
- Satiety anchors: high-fibre foods (pulses, oats, wholegrain) & protein per meal.
- Avoid sugar traps: swap high-sugar drinks & snacks – suitable alternatives in the food table with rank.
- Meal prep & shopping list: import/generate recipes, calculate nutrients automatically & create a 1-tap shopping list – see the recipe generator.
- Build habits: activate reminders (e.g. „protein anchor“, „fibre kick“) and plan them in the calendar.
Find more nutrition tips for weight loss in the Food Insights – compact, evidence-based & immediately actionable.
Nutrition tips for weight loss – short & actionable
- Healthy diet tips: lower energy density (more vegetables, berries, mushrooms, broths).
- Filling foods: pulses, oats/wholegrain, potatoes, plain yoghurt, tofu/tempeh.
- Low-calorie food list: combine lean proteins + a large eating volume.
- Replace sugar traps: swap drinks & snacks; better alternatives in the food table with rank.
- Plan instead of stress: pre-plan recipes (meal prep), 1-tap shopping list, activate notifications.
- Scientific weight-loss tips: rely on evidence-based levers (energy density ↓, satiety ↑, routines).
More nutrition tips for weight loss in the Food Insights.
Foods for weight loss – understood quickly
The shortcut: low energy density + high volume + fibre + protein. That keeps you full on fewer calories – without constant counting.
- Low-calorie foods (list): vegetables, berries, mushrooms, lean proteins.
- Filling foods: pulses, pseudo-grains, wholegrain, potatoes, oats.
- High-protein for weight loss: lean sources, tofu/tempeh, yoghurt (plain), eggs – depending on preference.
- High-fibre (list): lentils, beans, berries, flaxseed, vegetables.
In the app you see the food table with rank – specifically for weight loss.
Calorie density – the simplest lever
Rely on low-calorie foods (list) with high volume & satiety: vegetables, mushrooms, berries, potatoes, pulses, lean protein sources. That lowers calories per bite – completely without constant tracking.
In the Food Lab you can filter by energy density/100 g and prioritise the food table with rank for weight loss.
Fit ranking: one number, a clear decision
The ranking bundles >150 nutrients per food and weights what matters for weight loss:
- Energy density (kcal/100 g) & sugar traps.
- Satiety: fibre, protein density, volume.
- Micronutrients for metabolism/everyday life (e.g. B vitamins, magnesium, potassium).
With one click you see the best foods for weight loss – sorted by Fit rank.
Nutrition analysis (Food Lab)
In the Food Lab you filter the food table by calories, sugar, fibre or protein – and sort everything by Fit rank.
Data basis: verified nutrient values (incl. BLV Switzerland) + extended, health-relevant information.
Recipes for weight loss – import & generate
Create recipes directly from your top foods (ranking/favourites) or import them from the web. The app calculates nutrients automatically, suggests lower-calorie alternatives and generates a 1-tap shopping list.
More on this in the recipe generator.
Habits & plan: stay on track without diet stress
Plan meals in the calendar, activate notifications and establish new routines (e.g. „fibre kick at breakfast“, „protein anchor per meal“). That makes weight loss plannable and practical.
FAQ – lose weight with nutrition & app
Which app helps with weight loss without constant calorie counting?
Food Secrets prioritises low-calorie filling foods with a high Fit rank, provides recipes & shopping lists and supports you with reminders.
Which foods are good for weight loss?
Vegetables, berries, pulses, wholegrain, potatoes, lean proteins – visible in the app as a ranked list.
Are there weight-loss recipes in the app?
Yes. You can import or generate recipes, calculate nutrients automatically and create a shopping list.
How does the Fit ranking work?
Via >150 nutrients/signals (energy density, sugar traps, fibre, protein, relevant micronutrients). Result: one number for a clear choice.
Is the app free?
Food Secrets is free to use; premium features are optional.
Which weight-loss nutrition tips are really worthwhile?
Healthy diet tips with a big effect: lower energy density, fibre & protein per meal, replace sugar traps, pre-plan recipes (meal prep) and establish new routines with reminders.
Are there weight-loss tips without going hungry?
Yes: rely on low-calorie filling foods (vegetables, pulses, wholegrain, plain yoghurt, tofu/tempeh), increase the eating volume and structure with a recipe plan & shopping list. That keeps satiety high – on fewer kcal.
Low-calorie foods – list (short)
Cucumbers, tomatoes, leafy salads, cabbage, mushrooms, berries, beans/lentils (cooked), quark/plain yoghurt, lean fish or tofu.
Filling foods – list (short)
Lentils, beans, chickpeas, oats, wholegrain bread/rice, potatoes, quark, tofu/tempeh, nuts in small amounts.
Start now for free
Find foods for weight loss, analyse recipes & create a shopping list.
Plan weight-loss nutrition tips as a reminder – stay on track without diet stress.
Optional: premium features can be unlocked anytime.
Note: this content does not replace medical advice.
