Nutrition area
Rheumatism
Nutrition for inflammatory rheumatism: the key answers first
A plant-forward, anti-inflammatory diet with omega-3 (flaxseed, walnuts, algae oil), polyphenols (berries, olive oil, green tea), cruciferous vegetables (broccoli/sulforaphane) and spices (turmeric, ginger).
Avoid: highly processed foods/trans fats, sugary soft drinks, lots of red/processed meat, high alcohol intake.
Food Secrets - your anti-inflammatory nutrition app: a targeted selection of anti-inflammatory foods & practical everyday implementation.
Rheumatism – the no. 1 widespread disease
Rheumatism (around 200 conditions, including rheumatoid arthritis) is the most common widespread disease in Switzerland.
In the Food Secrets app you'll find rheumatism food lists, recipes with nutrient analysis & a shopping list – so symptoms don't flare up in the first place.
A human being is not a machine
Good news: we are a biological ecosystem
Under the right conditions, tissue can regenerate. With a consistently anti-inflammatory diet you create daily stimuli for less inflammation, better nutrient supply and a gentle regeneration boost.
Strengthen defence systems
Especially relevant: stem cells (regeneration), blood vessels (supply) & the microbiome. More in the defence systems area.
Lower chronic inflammation
"-itis" means inflammation (e.g. in rheumatoid arthritis). In the healing power area foods are rated by their anti-inflammatory capacity.
Foods for rheumatism (list)
These anti-inflammatory foods for rheumatism support an anti-inflammatory diet and are a good starting point for your daily choices.
- Omega-3: flaxseed, walnuts, chia, algae oil (plant-based); fish only if well tolerated.
- Polyphenols/antioxidants: berries, grapes, olives/olive oil, green tea, cocoa (high percentage).
- Cruciferous vegetables: broccoli, cabbage, rocket (→ sulforaphane).
- Spices: turmeric/curcumin, ginger, garlic, onions.
- Mediterranean base: plenty of vegetables/legumes, high-quality olive oil, nuts/seeds.
With Food Rankings & recipe import you quickly find suitable options.
Foods to avoid with rheumatism
- Highly processed products & trans fats (fried snacks, baking fats).
- Sugar & soft drinks → promote systemic inflammation.
- Lots of red/processed meat & products rich in arachidonic acid (test individually).
- Alcohol & smoking → pro-inflammatory.
Anti-inflammatory recipes app: from recipe to shopping list
With the recipe generator you import dishes, instantly see the nutrient analysis and create a shopping list – perfect when you're specifically looking for anti-inflammatory recipes.
Mini meal plan for inflammatory rheumatism
- Morning: berry bowl with flaxseed & walnuts.
- Midday: broccoli-legume bowl with olive oil & ginger.
- Evening: vegetable curry with turmeric/garlic; a wholegrain side.
In the app: food table → sort by rheumatism rank → choose a better alternative → generate recipes → create a shopping list & notifications.
Our app for anti-inflammatory nutrition guides you step by step through selection, analysis and shopping list.
Rheumatism ranking: one number, a clear decision
The rheumatism ranking bundles the most important factors and prioritises foods with an anti-inflammatory effect. You'll find it in the Food Lab – including analysis & recipe features.
food Secrets
A life with less joint pain
Food Secrets helps you prioritise the right foods and bring them into everyday life with recipe import, analysis, a shopping list & reminders.
FAQ: rheumatism & nutrition
Which app for inflammatory rheumatism?
Food Secrets – with Food Rankings in which foods are rated by their anti-inflammatory capacity and 100+ nutrients, plus recipe import, analysis, a shopping list & notifications.
Why does the Food Secrets app help so well with rheumatism?
Because you specifically prioritise the foods that deliver anti-inflammatory compounds (polyphenols, omega-3, sulforaphane). The app translates research into concrete everyday decisions.
What is the best diet for inflammatory rheumatism?
A Mediterranean, plant-forward pattern with omega-3 sources, plenty of vegetables/berries, olive oil & spices (turmeric, ginger).
Which foods help with rheumatism?
Berries, olives/olive oil, cruciferous vegetables (broccoli), nuts/seeds, legumes; spices such as turmeric & ginger.
Which foods make rheumatism worse?
Highly processed foods, trans fats, sugary soft drinks, lots of red/processed meat, high alcohol intake.
Is there an anti-inflammatory recipes app?
Yes – with Food Secrets you import recipes, get the nutrient analysis and create a shopping list. So you quickly find anti-inflammatory recipes and put them into practice.
What is an anti-inflammatory nutrition app?
An app that prioritises anti-inflammatory foods, filters by action profile and supports you with recipe import, analysis, shopping lists & notifications – exactly what Food Secrets offers.
Note: this content does not replace medical advice. Please coordinate nutritional therapy for RA with your doctors.